I've noticed the day are getting shorter and summer will be over before you knew it. The weather has been nice and breezy.
I've been sleeping late lately watching the Olympics. I need to start going to bed early. Last Saturday morning was hard for me to get up because I was up a little late. I need to get at least 8 hours of sleep every night.
I am amazed that I made it through last Saturday running over 18 miles. I finished strong and I ran the last miles up in the hill. I was very pleased with my performance.
See you next week. Happy running.
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