The official first day of spring is on March 20th but today it feels like spring outside. It's a beautiful day. The snow has almost melted and the sun feels really good on my skin.
This spring I will be working on my base training. I need to start off strong. To develop endurance and strength, I'll be doing one or two quality runs a week, such as hills, tempo runs, fartlek and longer runs. My goal is to run at least 45 miles a week.
Happy running.
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